Establishing an Evening Routine for School (A Deeper Dive) Summary and Ideas That Can Help
In Episode 7 on my podcast, I took a deeper dive into the importance of establishing an evening routine for school readiness. I discussed common mistakes, myths and problems parents may face and how parents could avoid them when creating an evening routine. I discussed practical tips and strategies to help parents craft an evening routine that words for their family. Common Mistakes Allowing screen time too close to bedtime: Many parents allow their children to use screens, such as tablets or TVs, right before bed. The blue light emitted from these screens can disrupt the production of melatonin, a hormone that regulates sleep. Sleep disturbances and poor sleep quality can significantly affect school performance and overall well-being for grade primary-aged children in several ways: 1 - Decreased Attention and Concentration: Children who do not get adequate sleep often struggle to pay attention in class, follow instructions, and stay focused on tasks. 2 - Impaired Learning and Me...